Cocktail Confidential

Scale back on what you throw back this season with these ten tips for drinking light.

Exercise is N.E.A.T

If clients sit a little less, and move a little more, it can all add up to a remarkable difference in health, weight, and overall fitness level.

Wii for Weight Loss

I invested in exercise games and stocked up on balance boards, wrist weights, jump ropes, and other Wii-compatible fitness accessories. But I had to wonder: are video game workouts really as effective as old-fashioned gym sessions?

What Are You Weighting For?

Piling up your plate with holiday favorites can lead to piling on the pounds, but that doesn't mean you should resign yourself to bigger clothes come
January.

Protecting Your Pet's Health

Banish the Scale Forever

Toss your scale and start setting other healthy lifestyle goals that have nothing to do with a three-digit number or a date on the calendar.

The 411 on Antibacterials

There's no shortage of options, from gels to foams to liquid solutions. The question is, just how effective are hand sanitizers when it comes to keeping us illness-free?

Health Starts Here

The sheer number of choices in the supermarket can be overwhelming, and consumers are often hard-pressed to resist quick and easy convenience foods and frozen meals. That's why Whole Foods Market rolled out its Health Starts Here program.

Flying Free

Aerial yoga can take your practice higher than ever.

Harvesting Stem Cells

Tips for keeping your furry friends happy and healthy during the dog days of summer.

What if a routine visit to the dentist could provide some peace of mind about your child’s future health? Thanks to the latest in stem cell technology, that might not be too far-fetched.

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© 2017 by Jennifer Lesser

 

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